Cassandra Robinson helped coach and push me as I began my transformation journey. She first encouraged me by sharing her transformation journey. As I started mine, she asked me to start logging my food daily and would review it to help me better understand where I needed to make changes. She pushed me to eat better, exercise properly and drink water instead of sodas or other sugary drinks. She guided me inside and outside the gym. We set goals that I could achieve without being overwhelmed or discourage which otherwise would have caused me to give up. With her help and my commitment to my goals we set I was able to lose weight, inches and feel better. Having someone to lean on during your transformation journey makes a huge difference in success and failure. I may not have wanted to push myself to eat properly or go to the gym, but Cassandra was with me every step encouraging, pushing, and teaching me. I would have been lost and given up if I had not had the help of Cassandra Robinson. Thank you for teaching me and giving me tools that allowed me to be successful.

- Kelly Hart -
Hammonton, NJ

Cassandra would encouraged me every day. She always had something positive to say. She always looked at the glass as half full instead of half empty. Her encouragement would start in the morning. To see how my day was going. She made sure I was eating the right things during the day and got enough water in me to make it through workout.

She encouraged me to make it to the gym even when I didn’t feel like it physically or mentally. She would even say we will just do something light today. I promise it will make you feel better. I would give her that look and she would start to laugh. When I wanted to stop before my reps were up she would push and encourage me to keep going without stopping. I would give her that look again but I would be able to make it through all my reps. She knows what you can do and can’t and will push you to your full potential when needed. She was my gym bully and I loved all the support, motivation and encouragement.

- Malorie McWhirter -
McDonough, GA

“Motivation – Jump Start!
My sister and I had never been the same size in our entire life. I was always the shorter, skinny little sister but as life would have it, time and four children later for me and three children later for her along with the death of our mom due to health issues, it was time to regroup and get out lives on track. I remember the day I received the call from my sister asking me the all-time famous question, “I bet you can’t guess what size I’m wearing now?” I said to her, “You and I can’t be wearing the same size!”

The friendly rival began – I went to the gym and asked for their toughest trainer. I changed my mindset and dedicated my time to becoming a healthier me and staying smaller than my sister. The plan worked as we both lost a tremendous amount of weight and motivated those around us. The journey was most fulfilling because we were doing it together.

I encourage everyone to find a sincere accountability partner that loves being on the journey with you and will continue to encourage you every step of the way!”

- Regina M. Barrett -
Social Circle, GA

Cassandra is very motivating and encouraging. She believes you can achieve your goals and she’s consistent in monitoring you and holding you accountable. She also tailors workouts and meals to fit your specific needs. What I love most is that she is willing to make sure you are doing workouts properly by demonstrating proper technique and form for you. This was very helpful.

- Brittany Robinson -
Norcross, GA

Cassandra has been my long-distance coach for about four years now and we communicate via text, video and online. She’s been an encouraging, dynamic coach who has kept me motivated while teaching me the steps to healthy weight loss and a healthy, strong body. Not being able to work out with Cassandra in person, I follow her workout videos she posts to use as a guideline in my gym. As a mature woman of 65 who desires to live an overall healthy lifestyle, it’s not only exciting to have a coach who understands what I need, but also it’s extremely rare. Cassandra has kept me uplifted and walked me through injuries, surgery and weight gain where the setbacks felt major to me, but she always worked with me to get back on course. It has changed my life to have Cassandra as my coach and I’m looking forward to an amazing future with her!

- Marian Crawford -
Elk Grove, CA

Cassandra has been my friend and confidant since 2004. I have watched her transformation up close and personal and I have marveled at her determination and intent to attain her goal and to sustain it.

Cassandra is one of those people that meet you where you are. There is no judgment, if you try and you don’t succeed she continues to encourage you.

As I have recently become more aware of health issues that will arise due to lack of exercise, I have began again, and she encourages and cheers me on as if I am running a marathon. No matter how many times I start over she cheers me on as though it was the first time and for that I am ever grateful.

- Susan Stewart -
Stone Mountain, GA

I was a 262 pound 58-year-old who had been diagnosed as a pre-diabetic. I suffered from an old knee injury from active-duty military service and diagnosed with adult onset asthma. I also suffered from a back injury resulting from falling down a flight of stairs. The back injury prevented me from standing more than 10 minutes at a time.

However, my life began to change from the moment that Cassandra Robinson, owner of CAR Faith Fitness, invited me to attend her 90-day boot camp. Essentially, Cassandra crafted a “lifestyle change” customized just for me. She brought in nutrition experts to help me learn the nutritional value of the foods I loved to eat. Upon learning about the nutritional value of those foods, I was equipped with the knowledge to make healthier choices, but not as a diet. What I learned during Cassandra’s nutrition sessions, helped me to realize I had to change the way that I lived life. Cassandra taught me how to journal what I was eating each day of the boot camp. That journal was instrumental in documenting my daily nutritional accomplishments and served to encourage me to not give up.

Our boot camp met each Monday evening. During the boot camps, I received personal instruction and group participation. Cassandra crafted exercises in which I could excel even though I suffered with knee and back injuries and challenges breathing. Because Cassandra is such an exercise technician, she made exercising fun, even though my body knew that it was definitely being challenged. I believe that the positivity-charged atmosphere was instrumental in helping to meet my exercise goals. The atmosphere exuded the Christian faith and encouragement that helped me to always looked forward to my next session with the boot camp. Cassandra ALWAYS showed friendly determination during each session. While she encouraged me to keep going, she never, ever made me feel intimidated.

Cassandra also crafted a regimen of exercises that I could accomplish on my own. So I exercised a minimum of 3 days each week for no less than 30 minutes.

90 “consistent” days later, I was 40 pounds lighter. My doctor removed me from the pre-diabetic list and documented it with a formal letter. I could stand as long as I desired without my back being in pain. And my knee was much stronger and less painful! I reduced from a size 3x to a size 12/13.

THANK YOU, Jesus and Cassandra, for changing my life!

- Sandy L. Jackson -
Buford, GA